How to Help Your Kid Set Up for a Successful New Year

As a parent, few things in life feel more important than making sure your child is set up for a successful life. Often, though, the smaller achievements that come along the way can be overlooked, with a stronger focus on bigger, long term goals like graduation, post-secondary, and careers.

With the new year just around the corner, we want to give you some inspiration to hop on the goal-setting train. We believe in the importance of both setting up for and celebrating the small wins; as these often help lead to the bigger ones. Help your kid get set up for success in 2020 by encouraging some of these new year’s resolutions.

Pursue a passion project outside of school

Working on school projects is important, but it’s still part of the regular, day-to-day responsibilities of being a student. Encouraging your child or teen to spend time after school or on the weekends working on something they care about helps them to get into the habit of staying productive in their personal time.

It could be something like writing, journaling, or drawing a picture each day for younger children, while middle and high school-aged kids could learn an instrument or a new language or even fight for an important cause.

Increase mindfulness through meditation

Practicing meditation will equip your child with the tools to stay grounded even through the most stressful parts of their schooling, part-time jobs, or friendships. No child is too young to meditate; even preschoolers can learn to process their feelings in a healthy way through meditation. 

Meditation is a powerful tool that allows people to learn how to deal with their emotions by controlling their own mind and therefore their own life. After taking up meditation, people often report feeling like they have a longer attention span, more self-awareness, and less anxiety.

It’s so easy to get started and the benefits can be amazing. Smartphone apps like Headspace offer affordable meditation courses for both adults and children, and free meditations of different lengths are available for free on YouTube.

Eat healthier

We know, we know, if it was this simple to get kids to eat healthy, dinnertime fights over broccoli would be no more.

It’s not foolproof, but involving children in the cooking process may make them more likely to want to eat healthier food. By teaching young ones where the ingredients come from, what they do for their bodies, choosing recipes, and cooking together, children can learn a lot about the food they eat, and they’re able to feel a sense of pride and accomplishment when the final product is ready.

If that fails, consider whipping up one of these secretly healthy dessert recipes!

Help your kids and teens set goals and new years resolutions that will set them up for a successful year in 2020!
Pin us!

Continue Reading

5 Treats for Your Child’s Holiday Party

It’s the most wonderful time of the year: school holiday parties, work holiday parties, family holiday parties, your child’s friends’ holiday parties, your friends’ holiday parties…

Phew!

Having to bring a snack to a holiday party can be a bigger job than you might expect, especially when kids or schools are involved. There are food sensitivities and allergies to be mindful of, and you’ll probably want to bring something at least a little healthy. You know, to offset the tables full of treats that are bound to be aplenty. 

We understand the struggle, so we’ve rounded up a few of our favourite holiday recipes that we think are great for kids’ holiday parties, whether at school or at friends’ houses. We’ve made sure to include any potential allergens, so you’ll have an easy time finding the perfect recipe.

Fruit and Vegetable Christmas Trees and Candy Canes

Photo courtesy of Kitchen Stewardship

Katie from Kitchen Stewardship provided us with a list of healthy holiday-themed treats, like Christmas trees made from fruits or vegetables, fruity candy canes, festive ice cubes, and more fun snacks that’ll have the kiddos excited to eat something healthy!

These recipes are free from processed sugars, nuts, gluten, egg, and dairy, and are chock full of natural vitamins and minerals.

Get the recipes here!

Santa Cookies

It’s not the holidays without baking up a batch of festive cookies! These Santa star cookies use a classic shortbread recipe and a fun decorating method that your kids are sure to want to help with. 

This recipe isn’t exactly healthy, but it is nut-free and sure to make an impression on the snack table.

Get the recipe here!

Watermelon Christmas Trees

Not everyone is a fan of winter, so why not incorporate some summer vibes into your holiday treats? These super cute watermelon Christmas trees are gluten-free, nut-free, easy to make, and sure to be a hit with students and adults alike!

Get the recipe here!

Strawberry Muffins

Photo courtesy of The Candida Diet

“Send your kids to school with nutrient-dense sugar-free snacks this holiday season. Your children’s teachers – and their health – will thank you!” says Lisa from The Candida Diet. “My Strawberry Muffins recipe makes a nutritious and healthy snack for your kids and their classmates. A great aspect of this recipe is its gluten-free nature which is helpful with the rise of gluten sensitivities and allergies.”

Get the recipe here!

Mudballs

Photo courtesy of Kitchen Stewardship

This is another way to trick those kids into enjoying some healthy snacks! These sweet, chocolatey treats are packed with nutrition from chia and pumpkin seeds, and they’re free from processed sugar, nuts, eggs, and gluten. 

Get the recipe here!

These 5 kid-friendly treats are sure to be a hit at your next Christmas or holiday party!
Pin us!

Continue Reading

3a8d68600f3cb4795ab2e72e8b7384db